QUALIFICATIONS AND EXPERIENCE:

I graduated from Bournemouth University in 2020 with a BSc in Sports Therapy. Having enjoyed my undergraduate degree so much I wanted to further my knowledge in sports rehabilitation and strength training. This lead me to completing my masters degree in Strength, Conditioning and Rehabilitation in the September of 2021. I have worked at Eastleigh F.C and was also given the opportunity to spend a week in Norway treating in a sports injury clinic (Nr1 Fitness).

Skills:

Sports massage

MET stretching

Trigger Point Therapy

Myofacial release

Sports injury rehabilitation

Strength Training

Passions:

I believe that any type of exercise and sport is incredibily important for not only an individuals physical well-being but their mental health as well. As a sports therapist my aim for my clients is to be able to get them back into playing their sport or to the gym and keep releasing those endorphins!

WHY DID YOU BECOME A SPORTS THERAPIST?

From a young age I was a keen netball player and loved all types of sport. Having sustained a few injuries myself, I know how disappointing an injury can be for an athlete. I wanted to make the healing, treatment and rehabilitation process a more positive place for athletes/keen sports people.

WHERE WOULD WE FIND YOU IN YOUR SPARE TIME?

I love the beach whether that would be swimming in the sea, long walks or running! I got into running during lockdown and its turned into a real passion of mine. I also love spending time with my family and friends (not forgetting my cats Piggy and Monkey and my little dog Wilbur).

QUALIFICATIONS AND EXPERIENCE: I graduated from Bournemouth University in 2020 with a BSc in Spo... Read More

Rick has been involved in therapy and injury rehabilitation since 1993 while serving as a physical training instructor in the British Army. He retrained as a chiropractor in 2001 and has been working locally since graduation. He has forged valuable links with local GP’s, physiotherapists and specialist consultants to ensure there is a trusted network of referral available to his patients. Joining the Total Therapy team was a great step forward in achieving a fully integrated approach to optimum rehabilitation and recovery.

Skills- while studying at university he was employed to run their rehabilitation suit for patients and received the Holme Award for Rehabilitation Skills at graduation. He has a postgraduate qualification in acupuncture and a masters diploma in Fitness Training, Movement Assessment and Sports Therapy.

As well as a passion for sport he has a specialist interest in optimising health in the community, returning patients to work after injury and sustaining movement and health after retirement.

After hanging up his triathlon shoes he now spends his spare time cycling, swimming (as a member of the Littledown Masters swim squad) and when possible getting away backcountry skiing.

Rick has been involved in therapy and injury rehabilitation since 1993 while serving as a physica... Read More

Qualifications and Experience:

Cara completed her Physiotherapy degree at the University of South Australia, before moving to England in 2017. Since then she has spent time close to family in Somerset while enjoying work in private practice. Cara has completed post graduate study in acupuncture and dry needling to complement her other manual therapies.

Passions:

Cara has a love of the great outdoors, and values the importance of physical and mental well being. Outside of physio, she enjoys exploring her more creative side including her passion for music.

Why did Cara decide to become a Physiotherapist?

Cara loves spending every day getting to know each person individually and offering guidance to support them in returning to those activities most important to them. Having a background in dance and gymnastics, she experienced physiotherapy care in her early teens which first sparked her fascination of the human body. With a focus on hands-on treatment, she values keeping people actively involved in their own recovery and providing tools to manage ongoing symptoms.

Where would we find Cara in her spare time:

Getting back to running along the beach after missing the water and fresh sea air since moving away from Australia will be a welcome change! She loves getting outside in nature and staying active with rock climbing and yoga. At home, there’s a good chance you might find her having a strum on her guitar and writing a song or two!

Qualifications and Experience: Cara completed her Physiotherapy degree at the University of Sou... Read More

Since graduating in 2019 from Bournemouth University, Joe has gained experience locally working in musculoskeletal, orthopaedic, respiratory and neurological rotations. Outside of his full time commitments, he enjoys working for various sports clubs supporting acute injury management and rehabilitation.

Joe enjoys developing personalised exercise programmes for his patients as well as providing manual therapy to support their rehabilitation programme. He takes pride in his ability to build trusting relationships, something which he aims to do in every appointment by individualised treatments to each person.

Outside of work Joe enjoys watching football, cycling, hiking, travelling the world and when possible practicing his fluent Spanish.

Since graduating in 2019 from Bournemouth University, Joe has gained experience locally working i... Read More

Qualifications and experience:

Charlotte graduated from Marjon’s University in Plymouth in 2013. After University she worked abroad in France and Austria In the ski resorts, as a Sport Therapist. Charlotte has completed training in:

Sports Massage

Pregnancy Massage

Trigger Point Therapy

Kinesiology Taping

During university and after her seasons she worked at Oakmeadians Rugby club providing pre and post treatments.

Why did Charlotte become a Sport Therapist?

Charlotte has always had an interest in the human body and how it all works. Alongside enjoying a vary of sports - skiing, netball, sailing, running and touch rugby. Charlotte was able to find a career which she love - by helping people. Sports Therapy has allowed her to help patients to enjoy sports and their lifestyles.

Trained in Pregnancy massage. During both her pregnancies Chralotte had massages and found them very beneficial. Helps the mother to relax and also to help relieve tension and pain in pregnancy.

What are Charlotte passions:

Charlotte will always ensure her patients are comfortable and relaxed during the treatment. Creating a rapport with her patients so she can get a better understanding of their injury and lifestyle. Working in a range of settings has given her different skills and experiences. Knowing your patient is feeling better and the injury is not affecting them daily - its a good feeling to know you helped.

Where would you find Charlotte in her spare time?

Growing up by the seaside, Charlotte has a love for the sea. In the summer you can find her sailing and sup boarding with the family. In the winter, she will be skiing in the mountains. During the week Charlotte enjoy playing in a local netball league, a great way to keep fit. Charlotte has also just joined adult gymnastics group.

Qualifications and experience: Charlotte graduated from Marjon’s University in Plymouth in 2013... Read More

QUALIFICATIONS AND EXPERIENCES

Nikola is a highly experienced level 5 massage therapist having trained extensively in some of the most highly rated massage and physiotherapy colleges in Europe. Nikola has been qualified since May 2008. He fell in love with massage when he trained Water Polo and realised that massage helped him a lot in recovering from hard training.

SKILLS

Injury prevention Sports and remedial injury assessment Soft tissue release and trigger point Increasing muscular recovery Deep tissue massage Remedial massage Swedish massage Relax massage Myofascial release Lengthening and mobilisation of muscles/joints

PASSIONS

Traveling abroad, meeting new people and new cultures. Helping people and help them recover from pain because pain is not a natural state.

WHERE WOULD WE FIND NIKOLA IN HIS SPARE TIME

Riding a bike, at the beach with his family and on a barbecue with friends in the garden.

QUALIFICATIONS AND EXPERIENCES Nikola is a highly experienced level 5 massage therapist having t... Read More

Robyn is a dedicated sports and exercise therapist committed to optimising physical well-being and performance. With specialised training in sports rehabilitation and injury prevention, Robyn brings a wealth of expertise to her practice. This has lead her to purse advanced studies, acquiring a repertoire of skills including soft tissue mobilisation, joint manipulation, dry needling, acupuncture, and previous experience as a dedicated personal trainer.

Throughout her academic pursuits, Robyn demonstrated not only exceptional clinical aptitude but also a profound commitment to compassionate patient care. Robyn assumes a pivotal role in managing muscular-skeletal problems, and rehabilitation of any level of athletes seeking to return to training or maintain peak physical condition, as well as individuals on the path to recovery from injuries. Her personal treatment strategies, combining hands-on manual therapy and tailored therapeutic exercise regimens, reflect her dedication to meeting each client’s distinct needs and aspirations.

Robyn’s dedication extends beyond the confines of her clinical practice. She remains at the forefront of sports medicine and rehabilitation advancements through continuous education and collaborative endeavours with peers. Her involvement with various Rugby teams in the UK, coupled with her recent ventures providing pitch-side medical aid and rehabilitation support at the Dubai 7’s, underscores her unwavering commitment to the field.

With her blend of expertise and empathy, Robyn fosters an environment conducive to individual growth and recovery, both professionally and personally. She embodies the ethos of a sports and exercise therapist, dedicated to facilitating transformative journeys through movement and rehabilitation, enriching lives within and beyond the clinic’s walls.

Skills and treatments available:

-Injury assessment and management -Rehabilitation and prehab -Soft tissue mobilisation -Acupuncture and Dry needling -Joint manipulation / HVLA (t’s) -General physical body maintenance for a range of —-Muscular or skeletal conditions/issues -Exercise prescription -Training and conditioning for gym or sports -General health and lifestyle improvement

Passions:

I enjoy training myself through weightlifting and crossfit in my spare time and when out of the gym I’m busy outdoors on land or in the water, usually enjoying a barbecue in all weather. I want to help people be the best, healthiest version of themselves and spread positive information and concepts about the human body and mind!

Robyn is a dedicated sports and exercise therapist committed to optimising physical well-being a... Read More