QUALIFICATIONS AND EXPERIENCE:

I graduated from Bournemouth University in 2020 with a BSc in Sports Therapy. Having enjoyed my undergraduate degree so much I wanted to further my knowledge in sports rehabilitation and strength training. This lead me to completing my masters degree in Strength, Conditioning and Rehabilitation in the September of 2021. Outside of Total Therapy I am sports therapist for Dorset FA’s “Girls Emerging Talent Centre”. I am proud to be involved in a project driving the importance of girls football development.

Why Did I Become a Sports Therapist?

From a young age I have been a keen netball player and loved all types of sport. Having sustained a few injuries myself, I know how disappointing an injury can be for an athlete. I wanted to make the recovery, treatment and rehabilitation process a more positive place for athletes/keen sports people.

Skills:

Sports massage

Deep Tissue massage

MET stretching

Trigger Point Therapy

Soft Tissue Release

Injury Assessment

Sports injury rehabilitation

Strength Training

In my spare time you will find me

In my spare time I enjoy all things health and fitness, such as playing netball and strength training in the gym! Fitness aside I also love spending quality time with family and friends and enjoy finding new places to eat and drink!

QUALIFICATIONS AND EXPERIENCE: I graduated from Bournemouth University in 2020 with a BSc in Spo... Read More

Qualifications and Experience:

Caroline is a Level 3 qualified Personal Trainer, and fully trained in both Swedish and Sports Massage. Caroline’s approach is tailored and practical, focused on helping you move better, feel better, and recover faster or just a reset.

Why Did Caroline Become a Sports Massage Therapist?

Caroline has been involved in sport her whole life — from playing netball at a regional level to working behind the scenes corporately at Premier League football clubs and with UK Anti-Doping. Caroline has taught swimming since 2010 and ran her own business until 2022.

** Where will you find Caroline in her spare time?**

In Caroline’s spare time you will find her training in the gym, walking by the beach & being mum to her two teenagers.

Qualifications and Experience: Caroline is a Level 3 qualified Personal Trainer, and fully train... Read More

My name is Emma and I’m a fully qualified evidence based Level 5 Soft Tissue Therapy and Rehabilitation therapist, qualifying through the prestigious London School of Sports Massage.

I am passionate about helping people deal with often debilitating and tiring pain. Your pain may be from a recent sports injury, chronic and persistent or maybe you’re just feeling a bit tight and would like tired muscles eased.

There are different modalities I may use for example, massage, cupping, assisted stretching and more.

When I’m not working I can usually be found in the pool or on a horse. I’m also qualified as both an open water and aquatic coach alongside an Equestrian coach and a bit of an expert at injuries caused by both!!

My name is Emma and I’m a fully qualified evidence based Level 5 Soft Tissue Therapy and Rehabili... Read More

Qualifications and Experience:

Holly qualified from the University of Plymouth in 2020 with a BSc (Hons) in Physiotherapy. She has since been working in Dorset Healthcare and has experience in a variety of settings including Musculoskeletal Outpatients, Intensive care and Orthopaedics. Holly has a particular interest in rehabilitating sporting injuries as well as supporting those suffering with back pain.

Passions:

Outside of Physiotherapy, Holly enjoys weightlifting in the gym, live music, eating good food and travel.

Why Did Holly Become a Physiotherapist:

Through both playing sports at a young and having family in the military, Holly saw first hand the benefits of Physiotherapy. Holly developed an appreciation for the complexities of the human body and the variety of tools physiotherapy utilises to overcome injury and improve pain.

Where will you find her in her spare time?

More than likely at the gym or eating out somewhere nice!

Qualifications and Experience: Holly qualified from the University of Plymouth in 2020 with a BS... Read More